I offer holistic counselling and somatic therapy that is rooted in humanistic psychology and the interconnectedness of mind, body, and spirit. My approach is trauma-informed, compassionate, and grounded in the belief that each person holds an innate capacity for healing and transformation. I invite you to explore the interplay between physical sensations, emotions, and thought patterns in a way that supports nervous system regulation and cultivates a deep sense of safety and connection within the body. This somatic approach is naturally integrated with psychodynamic insight, which explores how early life experiences and unconscious patterns shape your present, and mindfulness practices that ground you in the here and now. I also draw from evidence-based methods such as Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thought patterns, and Dialectical Behavior Therapy (DBT), which supports emotional regulation. In my practice, I attune to the unique needs of each individual, supporting you to reconnect with your inner wisdom. My goal is to help you fully integrate and embody your emerging self-awareness, bringing it into all aspects of your life. Whether you're navigating anxiety, emotional overwhelm, trauma, loss of meaning, or stepping into new thresholds of personal growth, I'm here to support you on your journey into body, mind and heart. ​