Individual Counselling
My private practice offers a safe and supportive space to explore your thoughts, emotions, and beliefs, helping you reconnect with the quiet wisdom of your heart.
In sessions, we begin with what’s on your mind and then ground into the experience of your body, turning toward sensation and emotion with kindness, compassion, and curiosity. Together, we support your nervous system capacity through safety, regulation, and self-awareness.
Counselling Services:
• 20 min Consultation | Free
• 55 min Individual Session | $135 CAD
• 85 min Individual Session | $195 CAD
“If the light is in your heart, you will find your way home."
~ Rumi
You May Be Seeking Support For
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Navigating major life changes, challenges, and crossroads where you feel stuck.
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Living with stress and anxiety, overwhelm, burnout, depression, or persistent pain.
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Healing from trauma and childhood experiences that continue to impact your wellbeing.
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Coping with chronic pain, uncertainty, illness, grief, and loss.
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Processing emotions, and exploring relational and family patterns that no longer serve you.
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Navigating identity shifts, spiritual questions or the search for greater meaning and authenticity.
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Deepening your relationship with yourself, others, and the life you want to create.
Your Counselling Journey
Free Consultation
This is an opportunity to see if I am the right counsellor for you. We'll talk about why you're seeking counselling and what you hope to achieve.
First Session
We'll explore your journey in more depth, including your current state of body and mind. I'll give you space to share your story and listen to what kind of support you need.
Ongoing Sessions
Together, we’ll uncover deeper layers in the body, mind, and heart - cultivating the inner resources needed to navigate challenges and integrate new awareness.
Integration
Between sessions, journaling, drawing, art, movement, meditation and other supportive practices help integrate your process and sustain your growth.
How Counselling Can Help
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Settle your nervous system by understanding anxiety, stress, and survival patterns with compassion.
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Heal from the past by releasing the emotional and physical imprints of trauma.
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Honor your grief while navigating chronic illness, pain, and heavy life transitions.
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Untangle relational patterns that no longer serve your emotional well-being.
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Return home to yourself by reclaiming your body's inner wisdom and authentic voice.
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Expand your resilience to build a life of deeper meaning and fulfilling relationships
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