Individual Counselling
In life, we have experiences that shape our body, mind, and heart. At times, these experiences can create a sense of disconnection from vital parts of ourselves. My counselling practice offers a safe and supportive space to explore your thoughts, emotions, and beliefs, helping you reconnect with the quiet wisdom of your heart. Grounded in a holistic approach, I integrate trauma-informed counselling psychology, somatic therapy, and mindfulness to support your mental and emotional well-being.
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Counselling Services:
• 20 min Consultation | Free
• 55 min Individual Session | $130 CAD
• 85 min Individual Session | $190 CAD
“If the light is in your heart, you will find your way home."
~ Rumi
A Safe Space for Healing
Counselling and somatic therapy to support your body, mind and heart through: ​
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Navigating major life changes, challenges, and crossroads where you feel stuck.
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Regulating your nervous system from patterns of fear, anxiety, overwhelm, burnout or depression.
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Healing from trauma and adverse childhood experiences that impacted your well-being.
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Coping with the uncertainty of chronic pain, illness, grief and loss - physically and emotionally.
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Unravelling emotional, relational and familial patterns while cultivating new possibilities and potential.
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Moving through a spiritual crisis and seeking greater meaning and authenticity in your life.
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Deepening your connection to yourself, others and the world around you.
Your Counselling Journey
Free Consultation
This is an opportunity to see if I am the right counsellor for you. We'll talk about why you're seeking counselling and what you hope to achieve.
​​​First Session
We'll explore your journey in more depth, including your current state of body and mind. I'll give you space to share your story and listen to what kind of support you need. ​
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Ongoing Sessions
Together, we’ll uncover deeper layers in the body, mind, and heart - cultivating the inner resources needed to navigate challenges and integrate new awareness.​​
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Integration
Between sessions, journaling, drawing, art, movement, meditation and other supportive practices help integrate your process and sustain your growth.​
Benefits of Counselling
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Deepen your relationship with self, others and life.
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Release stressful emotions from body and mind.
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Regulate your nervous system after trauma & stress.
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Breakthrough subconscious thinking patterns and transform core beliefs that hold you back.
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Integrate the values, strengths and inner resources that help you live with authenticity.
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Gain greater clarity, self-understanding and self-love.
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Cultivate resilience and emotional balance in daily life.
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Nurture your soul-life and express yourself with greater creativity, inspiration and joy.
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Move forward in life with a sense of inner peace.
