Holistic counselling is a compassionate, integrative therapy rooted in humanistic psychology that recognizes the deep connection between mind, body, and spirit. It views each person as inherently whole and capable of growth, with inner wisdom that emerges through self-awareness. By addressing subconscious thoughts, emotions, and physical sensations, holistic counselling supports healing, balance, and a deeper understanding of oneself.

Somatic therapy is a body-centred approach to counselling that cultivates awareness of physical sensations to process emotions, release stored stress and trauma, and restore mind-body balance. Research in neuroscience and psychology support the effectiveness of somatic therapy in treating trauma, stress, anxiety, and PTSD.

We will check in during the first session to discuss a treatment plan that supports your unique needs. My general recommendation is to attend weekly or bi-weekly sessions for the first 10 sessions. Many clients experience meaningful changes within these initial sessions. Afterwards, you may continue at the same pace, choose to attend monthly, or book occasional follow up sessions. Advance booking of appointments is available if you wish to reserve a preferred day and time.

55 minute individual sessions are $130 CAD.

Yes, most extended health insurance plans cover mental health and counselling services provided by a Mental Health Counsellor. My designation is RPC-P (Registered Professional Counsellor-Provisional). Please check your coverage before your sessions and submit your invoices to your extended health care plan for reimbursement. I do not offer direct billing to insurance companies. Please note that British Columbia’s provincial health care plan (MSP) does not cover the cost of counselling.

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Currently, I only offer online sessions via a secure, encrypted video platform. I do plan to offer in-person session in Vancouver, BC in the near future. If you would like to join the waitlist for in-person sessions, please email: kristenmccarthycounselling@gmail.com

Please allow 24 hours to cancel or reschedule your appointment time. If you cancel within 24 hours you will be charged the full amount of your session.

Please contact me if you are unable to find a session time that works for your schedule. I may be able to provide an alternate option. Unfortunately, I don't have weekend availability at this time.

If you’re in an emergency, please seek medical attention at your local Emergency Department, call 9-1-1, or the Vancouver 24-hour crisis line at 604.872.3311.