Yoga Nidra is a guided meditation practice that offers an opportunity to slow down, reconnect with your body, and experience deep rest. Through gentle awareness of the body, breath, sensations, and emotions, it can help regulate the nervous system, reduce stress, cultivate self-compassion, and support a greater sense of connection and wholeness. 

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Benefits of Yoga Nidra: 

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• Promotes deep rest and relaxation by inviting the body into a state of conscious rest.

• Supports nervous system regulation, helping shift from states of stress and protection toward greater ease and safety. 

• Reduces stress and anxiety by calming mental activity and cultivating present-moment awarenes

• Cultivates self-awareness by gently observing thoughts, emotions, and bodily sensations without judgment.

• Builds emotional resilience by increasing the capacity to stay present with difficult experiences in a compassionate way.

• Supports recovery from chronic stress and burnout by creating opportunities for deep restoration.

• Reconnects mind and body, helping restore a sense of wholeness and embodiment.

 

​Yoga Nidra is practiced in a sleep position on the floor with blankets, pillows and bolsters to support your body.​